Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, chocolate syrup, prepared with whole milk100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, chocolate syrup, prepared with whole milkBeverages, ABBOTT, EAS whey protein powder
Calorieskcal90385
Proteing3.166.7
Carbohydrateg12.818
Fatg35.1
Fiberg0.30
Total sugarsg11.35.1
Sodiummg47385
Saturated fatg1.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.