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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate syrup, prepared with whole milk100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, chocolate syrup, prepared with whole milkBeverages, nutritional shake mix, high protein, powder
Calorieskcal90392
Proteing3.153.6
Carbohydrateg12.820.4
Fatg310.7
Fiberg0.30
Total sugarsg11.33.6
Sodiummg471,214
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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