Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee, ready to drink, iced, mocha, milk based100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages, Whey protein powder isolate
Calorieskcal	60	359
Proteing	1.5	58.1
Carbohydrateg	11.4	29.1
Fatg	1	1.2
Fiberg	0	0
Total sugarsg	9.2	1.2
Sodiummg	31	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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