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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powderBeverages, Whey protein powder isolate
Calorieskcal398359
Proteing6.758.1
Carbohydrateg83.729.1
Fatg41.2
Fiberg3.70
Total sugarsg65.61.2
Sodiummg504372
Saturated fatg2.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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