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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powderBeverages, Protein powder whey based
Calorieskcal398352
Proteing6.778.1
Carbohydrateg83.76.3
Fatg41.6
Fiberg3.73.1
Total sugarsg65.60
Sodiummg504156
Saturated fatg2.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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