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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powderBeverages, nutritional shake mix, high protein, powder
Calorieskcal398392
Proteing6.753.6
Carbohydrateg83.720.4
Fatg410.7
Fiberg3.70
Total sugarsg65.63.6
Sodiummg5041,214
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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