Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder, prepared with water100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powder, prepared with waterBeverages, ABBOTT, EAS whey protein powder
Calorieskcal55385
Proteing0.966.7
Carbohydrateg11.518
Fatg0.65.1
Fiberg0.50
Total sugarsg95.1
Sodiummg73385
Saturated fatg0.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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