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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder, prepared with water100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powder, prepared with waterBeverages, Whey protein powder isolate
Calorieskcal55359
Proteing0.958.1
Carbohydrateg11.529.1
Fatg0.61.2
Fiberg0.50
Total sugarsg91.2
Sodiummg73372
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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