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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, powder, prepared with water100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, powder, prepared with waterBeverages, Protein powder whey based
Calorieskcal55352
Proteing0.978.1
Carbohydrateg11.56.3
Fatg0.61.6
Fiberg0.53.1
Total sugarsg90
Sodiummg73156
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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