Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Cocoa mix, powder, prepared with water100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, Cocoa mix, powder, prepared with water	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	55	392
Proteing	0.9	53.6
Carbohydrateg	11.5	20.4
Fatg	0.6	10.7
Fiberg	0.5	0
Total sugarsg	9	3.6
Sodiummg	73	1,214
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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