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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages, ABBOTT, EAS whey protein powder
Calorieskcal400385
Proteing2.866.7
Carbohydrateg7518
Fatg155.1
Fiberg3.70
Total sugarsg655.1
Sodiummg800385
Saturated fatg152.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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