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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, regular, half the caffeine100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, regular, half the caffeineBeverages, ABBOTT, EAS whey protein powder
Calorieskcal352385
Proteing14.466.7
Carbohydrateg73.218
Fatg0.55.1
Fiberg00
Total sugarsg05.1
Sodiummg37385
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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