Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetenerBeverages, ABBOTT, EAS whey protein powder
Calorieskcal440385
Proteing966.7
Carbohydrateg71.418
Fatg13.25.1
Fiberg4.80
Total sugarsg355.1
Sodiummg500385
Saturated fatg11.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.