Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages, Whey protein powder isolate
Calorieskcal	440	359
Proteing	9	58.1
Carbohydrateg	71.4	29.1
Fatg	13.2	1.2
Fiberg	4.8	0
Total sugarsg	35	1.2
Sodiummg	500	372
Saturated fatg	11.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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