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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetenerBeverages, Protein powder whey based
Calorieskcal440352
Proteing978.1
Carbohydrateg71.46.3
Fatg13.21.6
Fiberg4.83.1
Total sugarsg350
Sodiummg500156
Saturated fatg11.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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