Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	440	392
Proteing	9	53.6
Carbohydrateg	71.4	20.4
Fatg	13.2	10.7
Fiberg	4.8	0
Total sugarsg	35	3.6
Sodiummg	500	1,214
Saturated fatg	11.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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