Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, tea, green, ready-to-drink, sweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, tea, green, ready-to-drink, sweetenedBeverages, Protein powder whey based
Calorieskcal27352
Proteing078.1
Carbohydrateg6.26.3
Fatg0.21.6
Fiberg03.1
Total sugarsg5.30
Sodiummg21156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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