Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, tea, green, ready-to-drink, sweetened100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, tea, green, ready-to-drink, sweetenedBeverages, nutritional shake mix, high protein, powder
Calorieskcal27392
Proteing053.6
Carbohydrateg6.220.4
Fatg0.210.7
Fiberg00
Total sugarsg5.33.6
Sodiummg211,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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