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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, OCEAN SPRAY, Cran Grape100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Cran GrapeBeverages, ABBOTT, EAS whey protein powder
Calorieskcal54385
Proteing0.266.7
Carbohydrateg13.218
Fatg05.1
Fiberg0.60
Total sugarsg12.65.1
Sodiummg19385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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