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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, OCEAN SPRAY, Cran Grape100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Cran GrapeBeverages, Protein powder whey based
Calorieskcal54352
Proteing0.278.1
Carbohydrateg13.26.3
Fatg01.6
Fiberg0.63.1
Total sugarsg12.60
Sodiummg19156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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