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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, decaffeinated, powder100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, decaffeinated, powderBeverages, Protein powder soy based
Calorieskcal351388
Proteing11.655.6
Carbohydrateg7628.9
Fatg0.25.6
Fiberg06.7
Total sugarsg022.2
Sodiummg23733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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