Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
37.8 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Beverages, Coffee, Instant, Decaffeinated, Powder
351 calories and 11.6 g of protein per 100 g. Reported fiber: 0 g.
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Beverages, coffee, instant, decaffeinated, powder
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174133
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
6calories
in 1.8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 1.4 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 63 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 86%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.6 g protein in 57 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
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USDA SR Legacy · 55.7 g
25.8 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
22 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
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USDA SR Legacy · 49.4 g
16.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.2 g | 1051 |
| Energy | 351 kcal | 1008 |
| Energy | 1,470 kj | 1062 |
| Protein | 11.6 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 9 g | 1007 |
| Carbohydrate, by difference | 76 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 140 mg | 1087 |
| Iron, Fe | 3.8 mg | 1089 |
| Magnesium, Mg | 311 mg | 1090 |
| Phosphorus, P | 286 mg | 1091 |
| Potassium, K | 3,501 mg | 1092 |
| Sodium, Na | 23 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.069 mg | 1098 |
| Manganese, Mn | 1.222 mg | 1101 |
| Selenium, Se | 17.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 1.36 mg | 1166 |
| Niacin | 28.075 mg | 1167 |
| Pantothenic acid | 0.097 mg | 1170 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 101.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.101 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.075 g | 1265 |
| SFA 18:0 | 0.018 g | 1266 |
| Fatty acids, total monounsaturated | 0.021 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.021 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.101 g | 1293 |
| PUFA 18:2 | 0.093 g | 1269 |
| PUFA 18:3 | 0.008 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.136 g | 1211 |
| Isoleucine | 0.164 g | 1212 |
| Leucine | 0.456 g | 1213 |
| Lysine | 0.092 g | 1214 |
| Methionine | 0.022 g | 1215 |
| Cystine | 0.193 g | 1216 |
| Phenylalanine | 0.25 g | 1217 |
| Tyrosine | 0.158 g | 1218 |
| Valine | 0.263 g | 1219 |
| Arginine | 0.05 g | 1220 |
| Histidine | 0.158 g | 1221 |
| Alanine | 0.32 g | 1222 |
| Aspartic acid | 0.456 g | 1223 |
| Glutamic acid | 1.937 g | 1224 |
| Glycine | 0.421 g | 1225 |
| Proline | 0.335 g | 1226 |
| Serine | 0.121 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 122 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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