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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, mocha, sweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, mocha, sweetenedBeverages, Protein powder whey based
Calorieskcal460352
Proteing5.378.1
Carbohydrateg746.3
Fatg15.91.6
Fiberg1.93.1
Total sugarsg58.20
Sodiummg317156
Saturated fatg4.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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