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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, coffee, instant, mocha, sweetened100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, mocha, sweetenedBeverages, nutritional shake mix, high protein, powder
Calorieskcal460392
Proteing5.353.6
Carbohydrateg7420.4
Fatg15.910.7
Fiberg1.90
Total sugarsg58.23.6
Sodiummg3171,214
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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