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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored JuiceBeverages, Protein powder whey based
Calorieskcal26352
Proteing0.778.1
Carbohydrateg5.86.3
Fatg01.6
Fiberg0.73.1
Total sugarsg50
Sodiummg2156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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