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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee substitute, cereal grain beverage, powderCottage cheese
Calorieskcal36084
Proteing611
Carbohydrateg78.44.3
Fatg2.52.3
Fiberg23.3—
Total sugarsg4.64.1
Sodiummg83321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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