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Drinks · Nutrition facts

Coffee Substitute, Cereal Grain Beverage, Powder

360 calories and 6 g of protein per 100 g. Reported fiber: 23.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beverages, coffee substitute, cereal grain beverage, powder

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 174138
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
11calories
in 3 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate2.4 g1%
Fat0.1 g0%
Fiber0.7 g2%
Total sugars0.1 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium73 mg2%
Calcium2 mg0%
Iron0.14 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 87%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g7.99 g0.85 g14.91 g26
ProteinPer 100 g6.01 g4.64 g7.14 g26
Total lipid (fat)Per 100 g2.52 g0.25 g3.97 g26
AshPer 100 g5.06 g3.25 g8.95 g26
Iron, FePer 100 g4.6 mg2.98 mg6.21 mg11
Magnesium, MgPer 100 g244 mg137 mg351 mg11
Phosphorus, PPer 100 g580 mg436 mg724 mg11
Potassium, KPer 100 g2,443 mg1,583 mg3,303 mg11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.99 g1051
Energy360 kcal1008
Energy1,508 kj1062
Protein6.01 g1003
Total lipid (fat)2.52 g1004
Ash5.06 g1007
Carbohydrate, by difference78.42 g1005
Fiber, total dietary23.3 g1079
Sugars, Total4.63 g2000
Calcium, Ca58 mg1087
Iron, Fe4.6 mg1089
Magnesium, Mg244 mg1090
Phosphorus, P580 mg1091
Potassium, K2,443 mg1092
Sodium, Na83 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.208 mg1098
Manganese, Mn1.1 mg1101
Selenium, Se64.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.413 mg1165
Riboflavin0.095 mg1166
Niacin17.664 mg1167
Pantothenic acid1.41 mg1170
Vitamin B-60.747 mg1175
Folate, total52 µg1177
Folic acid0 µg1186
Folate, food52 µg1187
Folate, DFE52 µg1190
Choline, total13.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin194 µg1123
Vitamin E (alpha-tocopherol)0.98 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated0.603 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.011 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 13:00 g1332
SFA 14:00.006 g1264
SFA 15:00 g1299
SFA 16:00.522 g1265
SFA 17:00 g1300
SFA 18:00.033 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.356 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.012 g1275
MUFA 17:10 g1323
MUFA 18:10.341 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.225 g1293
PUFA 18:21.134 g1269
PUFA 18:30.083 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine19 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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