Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, coffee substitute, cereal grain beverage, powderBeverages, ABBOTT, EAS soy protein powder
Calorieskcal360405
Proteing647.6
Carbohydrateg78.443.9
Fatg2.53.6
Fiberg23.30
Total sugarsg4.640.5
Sodiummg83452
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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