Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, cranberry-apricot juice drink, bottled100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, cranberry-apricot juice drink, bottledBeverages, ABBOTT, EAS whey protein powder
Calorieskcal64385
Proteing0.266.7
Carbohydrateg16.218
Fatg05.1
Fiberg0.10
Total sugarsg—5.1
Sodiummg2385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.