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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin CBeverages, ABBOTT, EAS whey protein powder
Calorieskcal378385
Proteing066.7
Carbohydrateg94.518
Fatg05.1
Fiberg00
Total sugarsg05.1
Sodiummg0385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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