Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, AMBER, hard cider100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, AMBER, hard ciderBeverages, nutritional shake mix, high protein, powder
Calorieskcal56392
Proteing053.6
Carbohydrateg5.920.4
Fatg010.7
Fiberg00
Total sugarsg5.93.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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