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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Light Cranberry, Concord Grape100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light Cranberry, Concord GrapeBeverages, Protein powder soy based
Calorieskcal23388
Proteing0.455.6
Carbohydrateg5.828.9
Fatg05.6
Fiberg0.76.7
Total sugarsg522.2
Sodiummg8733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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