Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
41.3 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Ocean Spray, Light Cranberry, Concord Grape
23 calories and 0.4 g of protein per 100 g. Reported fiber: 0.7 g.
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174150
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
57calories
in 248 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 14.3 g | 5% |
| Fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 12.4 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 84 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 84.6 mg | 94% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 93%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 3.1 g protein in 869.6 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
31.5 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
29.3 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
25.5 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
24.2 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
20.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.4 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 94 kj | 1062 |
| Protein | 0.36 g | 1003 |
| Total lipid (fat) | 0.02 g | 1004 |
| Ash | 0.1 g | 1007 |
| Carbohydrate, by difference | 5.78 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 5.02 g | 2000 |
| Sucrose | 0.3 g | 1010 |
| Glucose | 1.9 g | 1011 |
| Fructose | 2.6 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.06 mg | 1089 |
| Magnesium, Mg | 1 mg | 1090 |
| Phosphorus, P | 1 mg | 1091 |
| Potassium, K | 34 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 0.02 mg | 1095 |
| Copper, Cu | 0.015 mg | 1098 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 34.1 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.026 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Choline, total | 0 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 15 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.006 g | 1258 |
| Fatty acids, total monounsaturated | 0.007 g | 1292 |
| Fatty acids, total polyunsaturated | 0.006 g | 1293 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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