Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Light Cranberry, Concord Grape100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Light Cranberry, Concord GrapeBeverages, ABBOTT, EAS soy protein powder
Calorieskcal23405
Proteing0.447.6
Carbohydrateg5.843.9
Fatg03.6
Fiberg0.70
Total sugarsg540.5
Sodiummg8452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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