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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, Fruit punch drink, frozen concentrate100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Fruit punch drink, frozen concentrateBeverages, Protein powder soy based
Calorieskcal162388
Proteing0.255.6
Carbohydrateg41.428.9
Fatg05.6
Fiberg0.46.7
Total sugarsg—22.2
Sodiummg8733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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