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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamerBeverages, Protein powder whey based
Calorieskcal465352
Proteing078.1
Carbohydrateg86.36.3
Fatg13.31.6
Fiberg03.1
Total sugarsg66.70
Sodiummg333156
Saturated fatg13.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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