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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Wine, non-alcoholic100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Wine, non-alcoholicBeverages, Protein powder whey based
Calorieskcal6352
Proteing0.578.1
Carbohydrateg1.16.3
Fatg01.6
Fiberg03.1
Total sugarsg1.10
Sodiummg7156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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