Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, chocolate-flavor beverage mix for milk, powder, with added nutrients100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages, Whey protein powder isolate
Calorieskcal	400	359
Proteing	4.6	58.1
Carbohydrateg	90.3	29.1
Fatg	2.3	1.2
Fiberg	4.5	0
Total sugarsg	81.8	1.2
Sodiummg	136	372
Saturated fatg	2.3	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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