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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milkCottage cheese
Calorieskcal8984
Proteing3.311
Carbohydrateg11.94.3
Fatg3.22.3
Fiberg0.4—
Total sugarsg11.64.1
Sodiummg50321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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