Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, V8 SPLASH Juice Drinks, Diet Berry Blend100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendBeverages, Protein powder whey based
Calorieskcal4352
Proteing078.1
Carbohydrateg1.26.3
Fatg01.6
Fiberg—3.1
Total sugarsg0.40
Sodiummg14156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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