Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin CBeverages, Protein powder soy based
Calorieskcal4388
Proteing055.6
Carbohydrateg1.128.9
Fatg05.6
Fiberg06.7
Total sugarsg0.622.2
Sodiummg14733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.