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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin DCottage cheese
Calorieskcal7784
Proteing3.111
Carbohydrateg12.14.3
Fatg1.82.3
Fiberg0.4—
Total sugarsg11.44.1
Sodiummg49321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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