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Drinks · Nutrition facts

Milk Beverage, Reduced Fat, Flavored and Sweetened

77 calories and 3.1 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 174174
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
188calories
in 244 g
NutrientAmountDaily value
Protein7.4 g—
Carbohydrate29.5 g11%
Fat4.5 g6%
Fiber1 g3%
Total sugars27.8 g—
Sodium120 mg5%
Saturated fat2.7 g14%
Potassium317 mg7%
Calcium400 mg31%
Iron0.07 mg0%
Magnesium24 mg6%
Vitamin C0.5 mg1%
Vitamin D2.7 µg13%
Estimated energy from macros
Protein 16%Carbs 63%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.9 g protein in 259.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.32 g1051
Energy77 kcal1008
Energy322 kj1062
Protein3.05 g1003
Total lipid (fat)1.83 g1004
Ash0.73 g1007
Carbohydrate, by difference12.08 g1005
Fiber, total dietary0.4 g1079
Sugars, Total11.4 g2000
Calcium, Ca164 mg1087
Iron, Fe0.03 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P85 mg1091
Potassium, K130 mg1092
Sodium, Na49 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.006 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.036 mg1165
Riboflavin0.172 mg1166
Niacin0.085 mg1167
Pantothenic acid0.328 mg1170
Vitamin B-60.035 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total15.1 mg1180
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE51 µg1106
Retinol51 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU175 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated1.124 g1258
SFA 4:00.071 g1259
SFA 6:00.037 g1260
SFA 8:00.019 g1261
SFA 10:00.045 g1262
SFA 12:00.05 g1263
SFA 14:00.162 g1264
SFA 16:00.516 g1265
SFA 18:00.224 g1266
Fatty acids, total monounsaturated0.47 g1292
MUFA 16:10.03 g1275
MUFA 18:10.437 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.075 g1293
PUFA 18:20.063 g1269
PUFA 18:30.012 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol8 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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