Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BBeverages, Protein powder soy based100 g · USDA SR Legacy

Nutrient	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages, Protein powder soy based
Calorieskcal	77	388
Proteing	3.1	55.6
Carbohydrateg	12.1	28.9
Fatg	1.8	5.6
Fiberg	0.4	6.7
Total sugarsg	11.4	22.2
Sodiummg	49	733
Saturated fatg	1.1	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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