Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, PEPSICO QUAKER, Gatorade G2, low calorie100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, PEPSICO QUAKER, Gatorade G2, low calorieBeverages, Protein powder whey based
Calorieskcal8352
Proteing0.178.1
Carbohydrateg1.96.3
Fatg01.6
Fiberg03.1
Total sugarsg1.30
Sodiummg45156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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