Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, PEPSICO QUAKER, Gatorade G2, low calorie100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, PEPSICO QUAKER, Gatorade G2, low calorieBeverages, nutritional shake mix, high protein, powder
Calorieskcal8392
Proteing0.153.6
Carbohydrateg1.920.4
Fatg010.7
Fiberg00
Total sugarsg1.33.6
Sodiummg451,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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