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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin CBeverages, Whey protein powder isolate
Calorieskcal64359
Proteing058.1
Carbohydrateg1629.1
Fatg01.2
Fiberg00
Total sugarsg15.91.2
Sodiummg36372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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