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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin CBeverages, Protein powder whey based
Calorieskcal64352
Proteing078.1
Carbohydrateg166.3
Fatg01.6
Fiberg03.1
Total sugarsg15.90
Sodiummg36156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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