Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin CBeverages, nutritional shake mix, high protein, powder
Calorieskcal64392
Proteing053.6
Carbohydrateg1620.4
Fatg010.7
Fiberg00
Total sugarsg15.93.6
Sodiummg361,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.