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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, nutritional shake mix, high protein, powderCottage cheese
Calorieskcal39284
Proteing53.611
Carbohydrateg20.44.3
Fatg10.72.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg1,214321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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